Five Key Benefits of Pilates for Athletes
Pilates has many benefits for athletes and adding in a class a week can really complement your other sports and hobbies.
Here are 5 key benefits of Pilates for athletes:
Strength and Conditioning for Runners: An Introduction
Strength & Conditioning is often one of those things as runners that gets put into the bottom of the pile and is often forgotten about at the end of the week. However building some S&C into your weekly routine could have numerous benefits that you haven’t realised.