Five Key Benefits of Pilates for Athletes
Pilates has many benefits for athletes and adding in a class a week can really complement your other sports and hobbies.
Here are 5 key benefits of Pilates for athletes:
Strength and Conditioning for Runners: An Introduction
Strength & Conditioning is often one of those things as runners that gets put into the bottom of the pile and is often forgotten about at the end of the week. However building some S&C into your weekly routine could have numerous benefits that you haven’t realised.
Last-minute Running Tips Before the London Marathon
It’s almost time for the London Marathon, all the training miles have been done and the start line is in sight. Here are some tips to get you to the start line ready to go.
Important Foot Care Tips for Triathletes and Runners
Rolling your feet is a really easy way to keep feet in good condition and as a prehab for foot conditions such as plantar fasciitis.
How to Improve Your Shoulder Mobility for Swimming
Many of my clients are suffering from stiff shoulders having cranked up the swim miles for the swimming and triathlon race season. Here are some tips to help.
Back Pain and Working from Home
Some tips for what can you do to reduce discomfort while working from home.
Starting to Run
Now is a great time to start running. Is it something you have been thinking about for a while but kept putting off?